GO L*VE YOURSELF

Self-care when sh*t sucks

Remember when we were told that the COVID pandemic stay-at-home orders would only last for 30 days?

Well guess what… IT’S ALMOST A FULL YEAR LATER!

It would be irresponsible of me to not acknowledge the elephant in the room… that the effects of this global collective trauma are likely to have long-term societal mental health consequences.

Many of us may have already started feeling those effects.

So I won’t sugar coat it - shit kinda fucking sucks right now!

And while every bright-eyed wellness coach comes at you left and right stressing the importance of “establishing a self-care routine”, some miss the mark by failing to recognize just how overwhelming and seemingly unattainable that can be for those that are truly struggling to cope.

I understand how difficult establishing a routine can be right now, and I won’t use this platform as an opportunity to agitate you by reminding you of your struggles.

So let’s just skip to the part where I propose an easy solution for you…

This FREE workshop is designed to help you create your very own unique, manageable, attainable and sustainable self-care routine.

During this workshop we will:

• Discuss why self-care routines are so freaking hard but freaking important to stick with

• Explore the many varieties of routines that won’t feel like another thing to add to your “to-do” list

• Create your own self-care routine suitable to your unique needs, accommodates your lifestyle, is sustainable, and honors your capacity

Bonuses:

• Beginner friendly LIVE yoga flow lead by Caitlin

• Printable Caitlin Red Yoga Self-Care journal

• Early bird access to Part 2 of this 3-part workshop series!

So even though shit in the world kinda sucks right now, you can create happiness and love in YOUR world through the power of self-care!

*This workshop will be delivered LIVE on Zoom, and will be recorded and emailed to those who are unable to attend live.